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Determine mind-body constitution + Recognize imbalances + Provide wellness guidance + Techniques to regain & maintain balance
Balance the mind-body + Enhance nutrition + Reduce emotional turbulence + Re-awaken the senses
Learn to create work/life balance + Maintain remote motivation & creativity + Manage technology fatigue + Meaningful meetings.
Are you feeling a sense of unease? Possibly feeling unmotivated? Or even anxious at the level of uncertainty? Well, you're not alone. As we continue to maneuver our way through this dark tunnel, where the global atmosphere is fully based on fear, it's inevitable that you would catch the fear-mongering virus. Before you decide to scroll down, click to another page, or close your browser, just take a moment to read on. We are in no way discrediting the global pandemic or by any means ignoring the COVID-19 virus. On the contrary, we are acknowledging the fact our society is inundated with information by medical experts, government statistics and sensationalized news programming by mainstream media. This information overload is in some way, shape, or form bound to effect our mental and physical state of being. Are you experiencing a new coined-term know as COVID-Fatigue?
As wellness experts, we are seeing a drastic increase in COVID-fatigue clients. So, if you're experiencing sleepless nights of tossing-and-turning, unable to turn the mind off. Only to wake to the sound of an alarm clock, just hours after falling asleep. Finding yourself in a brain-fog, with a lack of appetite, and the uncertainty of what today brings. This vicious circle of negativity is multiplying as the days progress. Sound familiar? Well, if so, It's time to turn off, take control and empower yourself. Are you ready to rediscover your inner strength and power? Our virtual wellness consultations empower you to live well, stay vital, and achieve greater health. During your session we guide you to:
The Chopra Health Program is founded on the 5,000 year-old healing system of medicine known as Ayurveda. Ayurveda means wisdom of life, it offers a proven guide for a life of happiness, vitality, love and purpose. Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing. The Chopra Health Program provides you with a powerful regimen of Ayurvedic practices and techniques designed to help:
Our program will help you identify the imbalances in your life, teach you how to correct them and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they do not build up in your physiology. Most importantly, as your stress is being eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality, and happiness. Our program allows you to take the infinite wisdom of the natural world and apply it to your health to optimize biological rhythms, digestion, energy, and focus. The Chopra Health Program is comprised of five sessions and can be taken over several days, weekends or weeks.
In the medical field, doctors are contributing stress to most illnesses. Meditation is not considered a cure for illnesses, however research has shown it to be beneficial for a wide range of health issues. Through meditation you are able to eliminate stress from the mind and body, allowing it to function with maximum effectiveness, creating health, vitality and happiness. Practicing meditation on a daily basis can help you to:
Cost $140.00 CDN for Meditation Series
Duration 21 sessions (30 minutes/session)
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