Frequently Asked Questions

I help individuals identify their goals, overcome, obstacles, and create action plans to achieve their dreams. Offering support, guidance, and accountability to ensure continuous progress and personal growth. Coaching can help you in many areas including career, relationships, health, personal growth, and work-life integration. I tailor the approach to address your specific needs. 

The length of the coaching process varies, depending on individual needs and goals. It can range from a few weeks to several months or even years. I offer packages or continuous programs to sustain long-term growth.

Most importantly you need to be open, honest and willing to work on yourself. Your commitment to attending regular sessions, completing agreed-upon tasks and actively participating in coaching processes is essential for your success.

My coaching programs provide guidance, support, and accountability to help you clarify your goals, overcome obstacles, and create a plan of action to achieve your desired outcomes. 

Life coaching can benefit anyone looking to make positive changes in their life, whether it’s related to career relationships, health, personal growth and work-life balance. I tailor the approach to address your specific needs.

I take a holistic wellness approach to healing that looks at the whole person, including the mind, body and spirit in treatment. I focus on the 6 Pillars of Health that include nutrition, fitness, stress management, sleep hygiene, mindfulness , self-care and overall lifestyle habits. The holistic services I offer assist in easing current symptoms, but can also be a great preventative measure to pain management and emotional distress. I aim to find the root of your body‘s dis-ease, so you can live a more fulfilling quality of life. 

Meditation is a practice of quieting the mind and focusing on the present moment that can help reduce stress, increase mindfulness, improve sleep, memory, self-awareness and overall well-being. Research-proven benefits for students, trauma survivors, relationships and workplace wellness.

Key benefits of wellness coaching include improved health outcomes, increased motivation, enhanced self-awareness, better stress management and long-term behaviour change. 

Business coaching provides strategic guidance, leadership development, problem-solving skills, and accountability to overcome challenges and achieve business growth.

Yes, business coaching can benefit startups looking to establish a strong foundation and growth strategies, as well as, established businesses seeking to scale, innovate, or navigate challenges.  

The return on investment for hiring a business coach can vary depending on your specific business goals, challenges, and the effectiveness of the coaching relationship. My clients have reported a variety of positive results and outcomes that impacted their professional growth and business success. Some common results include: increased revenue, enhanced leadership skills, greater clarity and focus, better work-life integration , enhanced problem-solving abilities, increased confidence and self-efficacy, and positive impact on team dynamics, as a a result of business coaching.

 There are a number of options to schedule a service that’s right for you:

1. Book a FREE 20-minute Discovery Call directly on our website.  If you need clarification or guidance as to what program is right for you. Let’s Connect! 

2. Create an account from our home page (upper right hand corner), that will give you access to all of our services, availability and from there you can schedule a session. 

3. Send us a message through our Contact page. “Let’s Chat!” 

4. Email info@fortitudeforwellness.com and you’ll receive a response within 1-2 business days.