Wellness Coaching
Heal + Integrate + Transform
For those individuals who live a stressful life, require more work-life integration or have gone through an emotional or traumatic experience such as divorce, job loss, relationship issues, physical illness, or the loss of a loved one, my programs are exactly what you need to heal, transform and restore balance in your life.
1:1 Wellness Coaching Sessions
Who this 1:1 Wellness Coaching is for
Those of you who are suffering in silence from:
▪️ Anxiety
▪️ Burnout
▪️ Chronic Pain
▪️ Depression
▪️ Digestive Disorder
▪️ Eating Disorder
▪️ Fatigue
▪️ Migraines
▪️ Panic Attacks
▪️ PTSD (Post-Traumatic Stress Disorder)
What will I learn in the 1:1 Wellness Sessions
✓ Create physical, mental, and emotional well-being
✓ Reduce and manage anxiety
✓ Better enhance your sleep patterns
✓ Increase energy levels and vitality
✓ Optimize digestion
✓ Detoxify your body
✓ Release emotional toxicity
✓ Somatic practices and wellness techniques.
My mission is to guide you on how to take impeccable care of yourself
As a wellness coach, my goal is to guide you to have the energy and vitality you need to live the life you’ve always dreamed of — no matter what challenges you might be facing.
Chopra Certified Health Program
Chopra Certified Health Program
The Chopra Health Program is founded on the 5,000 year-old healing system of medicine known as Ayurveda. Ayurveda means wisdom of life, it offers a proven guide for a life of happiness, vitality, love and purpose. Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing.
The Chopra Health Program provides you with a powerful regimen designed to help:
✓ Reduce anxiety and depression
✓ Lower blood pressure
✓ Enhance nutrition
✓ Improve digestion
✓ Calm the mind
✓ Reduce emotional turbulence
✓ Improve your relationships
✓ Re-awaken the senses
✓ Energize your body and mind
The Chopra Health Program is comprised of five sessions and can be taken over several days, weekends or weeks.
Cost $499.00 CDN
Duration 10 Hours (5- 2.0 Hour Sessions)
Mindfulness Meditation Challenge
Mindfulness Meditation Challenge
In the medical field, doctors are contributing stress to most illnesses. Meditation is not considered a cure for illnesses, however scientific-based research has shown it to be beneficial for a wide range of health issues. Through meditation you are able to eliminate stress from the mind and body, allowing it to function with maximum effectiveness, creating health, vitality and happiness.
Practicing meditation on a daily basis can help you to:
✓ Reduce stress
✓ Manage anxiety and depression
✓ Increase your wellbeing
✓ Awaken your intuition
✓ Enhance your sleep patterns
✓ Lower your blood pressure
✓ Become less judgmental
✓ Create inner peace
Wellness is more than being free from illness: it's a process of change in your mental, emotional and physical state. What are you waiting for? Enroll now, in the 21-Day Meditation Challenge, and see your life change.
Cost $99.00 CDN for Meditation Challenge
Duration 21 sessions (30 minutes/session)
Where should we send your FREE TRANSFORMATION BLUEPRINT?
Join the Fortitude For Wellness community and kickstart your journey with this FREE PERSONAL TRANSFORMATIONAL BLUEPRINT. It’ll help you finally take the first step towards change, stay motivated and support you towards your brilliance.